20 Things About Pregnancy And Birth Moms Didn’t Know Were Myths (Until Now)


Pregnancy is a very beautiful thing. There is nothing quite like bringing another little human being into this world.

Also, a lot of ladies who are expecting a little one usually have quite a few questions, so they seek tons of advice from their family members and friends. In addition, numerous women take to the internet in order to get the information they are looking for.

There are a lot of truthful pieces of information about birth and pregnancy out there. But at the same time, it is not uncommon to stumble upon some false statements that are presented as facts. That actually applies to a lot of topics, and it is sometimes hard to separate fact from fiction in cases like this. However, knowing what is true and what is not is very important when pregnancy and babies are involved.

According to britannica.com, there are a lot of intriguing myths that focus on pregnant women, some of which still seem to be believed by quite a few people. These myths just make being pregnant and having a child even more difficult and confusing because they might encourage some individuals to believe information that is simply not truthful. There are legends about basically everything when it comes to having offspring.

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20 Pregnant Women Can’t Change Their Hair Color


There are a lot of things that can affect an unborn child. But, contrary to popular belief, hair dye is not one of those things. This is just an old myth, and the truth is that hair dyes are actually considered safe, according to cbsnews.com.

Certain chemicals can affect children who are still in the womb, which is probably why this myth was created in the first place. But in reality, our skin absorbs very little amounts of the dye, and it does not affect the baby. Therefore, pregnant women don’t have to avoid coloring their hair before the child comes.

19 They Have To Cut Out Their Morning Coffee


A lot of women tend to believe that no amount of coffee is safe to consume when they are with child. It’s easy to see why some people cut out coffee completely during pregnancy since ladies who are expecting shouldn’t have much caffeine.

But according to thebump.com, women who enjoy having an occasional cup of coffee do not have to cut it out entirely. Consuming a moderate level of caffeine has not been proven to have a negative effect on expectant mothers. Besides, many pregnant women are tired a lot and tend to rely on coffee to give them an extra boost of energy.

18 Cocoa Butter Keeps The Stretch Marks Away


Being pregnant can be pretty exciting and fun. But at the same time, there are some parts of it that are not all that pleasant.

For example, a lot of ladies get stretch marks when they are carrying a child. One popular myth claims that cocoa butter can help women prevent stretch marks, but unfortunately that is false. Cocoa butter does not actually do this.

There is no cream that will prevent them. According to cbsnews.com, this stuff is a great moisturizer, but that is pretty much all it can do. Also, too much of it can cause a rash.

17 Smoked Salmon Is Unhealthy For Pregnant Women


There is a rumor that pregnant ladies should try not to eat smoked salmon, as some people have concerns about the amount of mercury in it. But, this particular kind of fish is honestly not bad at all for ladies who are expecting a new addition to the family.

According to healthland.time.com, this type of fish is actually a great resource for omega-3 fatty acids. In addition, salmon is a freshwater fish, so it doesn’t seem likely that mercury from it would be an issue. There are quite a bit of fish species that should not be eaten by pregnant women, but this definitely is not one of them.

16 Moms-To-Be Will Definitely Have Cravings


Pregnant women experience a lot of different things before the baby comes, including some strange cravings. But that does not always happen, despite what many people think.

According to babycentre.co.uk, there are some ladies who do not have any cravings at all. While some individuals might think a lack of cravings means there is something wrong with the pregnancy, that is not true.

In reality, this doesn’t mean anything at all. The silver lining to not having this pregnancy symptom is the fact that expecting mom likely won’t be consuming many unhealthy things before giving birth, which is always a good thing.

15 Ladies Should Always Sleep On Their Left Side Before The Baby Arrives


Being pregnant changes pretty much everything for most women, including their sleeping habits. Usually, ladies who are expecting a child are advised to sleep on their left side, which is a good thing.

Both the mom and the baby can benefit quite a bit from doing this. But that does not always mean that moms are comfortable while sleeping on their left side. Well, according to mother.ly, they don’t have to. It’s better for moms to sleep on their left side, but the right side is okay as well. They just shouldn’t sleep on their back once they have reached the 20th week of pregnancy.

14 Walking Helps Women Go Into Labor


By the time pregnant women reach the end of the third trimester, they are usually ready for their little one to leave the womb. So, many of them look for different ways to induce labor.

A popular belief among expectant mothers is that walking will help a woman go into labor. According to parenting.com, going for a walk might get some contractions going, but nothing is going to happen unless it is time for the baby to come anyway, so this does not always work. But that doesn’t mean pregnant women can’t get other benefits from taking an occasional walk.

13 Women Don’t Feel Anything During C-Sections


When a woman undergoes a c-section, she will have anesthesia so that she does not feel any pain. However, contrary to what some others might think, ladies can still feel some things during this procedure.

According to verywellfamily.com, ladies who have c-sections are very likely to feel a tugging sensation. This usually happens when the doctor is removing the child. But before that occurs, the physician may tell the mother what is about to happen so that she knows what she is feeling. So, while a woman may not experience anything painful during this event, she can usually still tell what is happening down there.

12 A Mom’s Water Will Always Break Before Labor Begins


Many of us have watched characters in movies give birth, and usually, the film shows the woman’s water breaking before anything else happens. But in real life, a lot of women experience something quite different.

According to todaysparent.com, contractions usually start happening before this occurs. In fact, it is possible for some mothers to be so far into labor that they might not even notice when it happens. Also, it is usually not as dramatic as it is in the movies. When a woman’s water breaks, it is more likely to feel like light a light flow rather than a big gush all at once.

11 Losing The Plug Means Labor Has Started


Pregnant women have a very helpful thing called a mucus plug. This plug seals the cervical canal and keeps unwanted bacteria from having a negative impact on the health of the mother and the unborn child.

When a woman loses her plug, that is typically a sign that labor is just around the corner. It does not mean that labor has already started. There are some people who believe that the opposite is true, but that is just not the case.

In fact, it could still be a bit before that happens. According to healthline.com, this could happen a few weeks beforehand.

10 Babies Need To Be Bathed Right After Birth


A lot of newborns have been bathed immediately after they were born. They have a lot of stuff on them when they come out, so it is easy to understand why some people might think they need a bath right away.

But it is actually better to wait a bit. There are a lot of wonderful benefits that can come from waiting to give the baby his or her first bath, instead of doing it as soon as they are out of the womb.

For instance, newborns are covered in something called vernix. This substance is like a natural antibacterial ointment. According to childrensmd.org, this awesome stuff prevents bacterial infections.

9 The Second Birth Is Easier Than The First


When a woman gives birth for the first time, she usually has no idea what to expect. A common belief is that labor and delivery are easier if the mom has done it before, and it is not hard to see why some people believe this.

After all, ladies who have had a child before know what labor feels like, so they kind of already know the basics. But according to bounty.com, since the delivery process usually goes by faster for moms who are delivering their second baby, they are also likely to experience contractions that are a lot stronger than they were with the first child.

8 Castor Oil And Spicy Foods Can Send Pregnant Women Into Labor


Walking is not the only thing moms-to-be do to induce labor. There are also rumors that claim castor oil and spicy foods can get labor going as well.

But that’s not exactly the case. Castor oil makes it easier to go to the bathroom, but it won’t induce labor unless the child is ready to be born anyway. Therefore any pregnant women who use this stuff would just find themselves making even more trips to the bathroom than they were before.

Also, according to health.clevelandclinic.org, there is no evidence to suggest that spicy food does the trick, either. Instead, pregnant women might just get heartburn from that.

7 Exercising Is Bad


According to whattoexpect.com, there are numerous legends about pregnancy and exercise, and basically, all of them claim that working out is not safe for those who are expecting a child. But that actually could not be further from the truth.

Apparently, frequent physical activity actually reduces the risk of complications arising during pregnancy. Exercise also helps to ease back pain that is often a part of pregnancy, and it fights fatigue. Moreover, working out can improve sleep, and it can also be a mood booster. Plus, it also promotes muscle tone, as well as strength and endurance, which is good for anyone.

6 Pregnant Ladies Should Stay Away From Cats


Pretty much everyone loves to have an adorable furry little companion by their side, and that is why so many of us own cats and dogs. But, according to the humanesociety.org, there is an old legend that claims pregnant women can get toxoplasmosis from their cats.

But this is extremely unlikely. As a matter of fact, human beings are actually much more likely to get this disease from gardening, or even eating some type of raw meat. They just have to be extra careful when it comes to these animals.

5 Stress Is Always Bad For Mom And Her Unborn Baby


Stress is not necessarily fun to deal with, but there is a big misunderstanding when it comes to whether or not it has an effect on unborn boys and girls. Some individuals believe that women who are expecting a baby must avoid all kinds of stress, but that is simply impossible.

According to webmd.com, being a little bit stressed out from time to time is normal. But on the other hand, constant stress that never seems to stop can be very harmful to both the mother and the child. But small amounts of stress aren’t that big of a deal.

4 There Is No Cheese Allowed


Firstly, it should be noted that there are some types of cheese that can be potentially problematic for pregnant women and their unborn children. For example, it is never really a good idea for a woman to eat unpasteurized cheeses if she is expecting a little one.

According to webmd.com, feta, goat, and queso fresco cheeses should not be a staple in a pregnant woman’s fridge. Nevertheless, it is still safe for them to eat cheeses that are made from milk that has been pasteurized. Anytime a pregnant woman shops for cheese, she should check out the nutrition label to see that it is okay for her to eat.

3 Pregnant Women Shouldn’t Eat Seafood, Either


For many women, being pregnant means changing what she eats. This often brings up a few questions and concerns for them, especially when it comes to seafood.

There is a popular belief that moms-to-be should not eat any type of seafood before their baby is born. According to foodinsight.org, some kinds of fish need to be avoided during pregnancy, but not all seafood has to be cut out. After all, some of it provides a great deal of protein, which is very beneficial for the baby. Protein is also great for expectant mothers as well since their need for it increases during pregnancy.

2 No Hot Dogs Before The Baby Is Born


Anyone who enjoys having a hot dog every now and then has probably been told that they are not good for pregnant women to eat. But ladies who are with child actually do not have to give up hot dogs if they do not want to.

According to pregnancymagazine.com, hot dogs are fine for them to eat if they are cooked at the correct temperature. Also, there is no evidence that proves the nitrates in them can have a negative impact on the growing fetus. So, as long as they have been prepared the proper way, no one has to skip the hot dogs at their next cookout.

1 Natural Births Only Happen At Home


There are a lot of natural births that take place at home. Additionally, hospitals are not often thought of as a place where natural births can happen.

But according to fatherly.com, pregnant women can actually choose to have a natural birth in a hospital. In addition, they can also involve midwives and doulas in the process if they want to.

Another interesting fact is that natural births are not just limited to homes and hospitals. Women can also choose to have one at a birthing center. Some of them can be found inside of a hospital, while others are located near one.

References: Encyclopedia Britannica, CBS News, IFIC Foundation, WebMD, What To Expect, The Humane Society Of The United States, The Bump, TIME, Pregnancy Magazine, BabyCentre, Motherly, Parenting, Bounty, Cleveland Clinic, Fatherly, Verywell Family, Today’s Parent, Healthline, Childrens MD

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