Unlock Your Potential: Join Touro University’s Graduate Student Support Group This Fall
As the academic year progresses and the demands of graduate school intensify, students often find themselves balancing rigorous coursework, research commitments, and personal responsibilities. Recognizing the mental and emotional toll this can take, Touro University is launching a dedicated Graduate Student Support Group aimed at providing a safe haven for students to share their experiences, seek help, and build resilience.
Creating a Supportive Community
This initiative is designed to foster an environment where graduate students can come together, network, and offer each other support as they navigate the complex world of advanced education. The group is particularly focused on addressing key areas that are often sources of stress for students, such as managing anxiety, developing effective coping strategies, and prioritizing self-care amidst a busy academic schedule.
Whether you’re grappling with deadlines, feeling overwhelmed by coursework, or simply in need of a space to express your feelings and concerns, this support group offers a much-needed outlet. It presents an opportunity for students to connect with peers who understand the unique pressures of graduate studies.
Expert Facilitation for Enhanced Learning
The group will be facilitated by a team of experienced professionals known for their commitment to student wellness. Miri Goldman, LMSW, along with Jenaye Arthurton and Laurisha Charles, will guide the sessions. With a wealth of knowledge and practical skills in mental health support, these facilitators are well-equipped to help students navigate their academic pressures while emphasizing the importance of wellness.
Their approach not only aids in sharing best practices for stress management but also encourages participants to explore new techniques that can enhance both their academic performance and personal well-being. The facilitators will focus on teaching attendees how to integrate positive self-care routines into their daily lives — essential for maintaining mental health during demanding times.
Session Schedule and Logistics
The support group is set to commence on Tuesday, November 12, 2024. From there, sessions will be held twice a week on Tuesdays and Thursdays, alternating through the remainder of November and into December. The full schedule is as follows:
– November 12, 2024
– November 14, 2024
– November 19, 2024
– November 21, 2024
– November 26, 2024
– December 3, 2024
– December 5, 2024
– December 10, 2024
– December 12, 2024
– December 17, 2024
– December 19, 2024
These sessions will be conducted virtually, making them easily accessible for all Touro University graduate students, regardless of their location.
Who Can Join?
This support group is open to all graduate students at Touro University. However, it’s important to note that registration is limited, ensuring an intimate setting where everyone can have the chance to participate meaningfully. Whether you are a first-year student adjusting to the new rigors of graduate studies or a seasoned student needing a supportive community, this group welcomes you.
Getting Involved is Easy!
If you’re interested in participating, simply reach out to the Wellness Team at Touro University. To secure your spot and receive the Zoom link for the sessions, send an email to wellness@touro.edu. You’ll not only gain access to valuable resources but also join a community dedicated to collective success and mental wellness.
Conclusion: Prioritize Your Well-Being
In the fast-paced world of graduate education, it can be easy to forget the importance of mental health. However, acknowledging your well-being is not just beneficial — it’s crucial for both academic and personal success. Touro University’s Graduate Student Support Group is a timely opportunity for students to prioritize self-care, connect with fellow students, and learn effective strategies for managing stress.
Don’t miss out on this chance to invest in yourself and cultivate a healthier, more supportive graduate school experience. Reach out today and take the first step toward becoming a more resilient, balanced, and successful student.
